• About 95 percent of Americans believe fresh is best when it comes to blueberries.
• Today they can enjoy fresh blueberries all year long thanks to blueberries from Chile where it's summer during the northern winter.
• Blueberries contain a natural chemical shown to prevent colon cancer.
• A half-cup of blueberries packs plenty of fibre, vitamin C, potassium and antioxidants into only 40 sweet calories (168kJ).
• Blueberries contain more disease-fighting antioxidants than red wine or green tea.
• Half a cup of blueberries a day may help improve brain function plus help prevent Alzheimer's and dementia, according to independent university studies.
• Blueberries not only lower risk of heart disease and cancer, they are anti-inflammatory.
• Some scientific evidence suggests that blueberries may be beneficial for the skin. New skin care treatments include blueberry extracts to help revitalize the skin and hasten healing.
• Blueberries are as effective as cranberries to help guard against urinary tract infections.
• Blueberries are considered a "superfood" by leading nutrition and medical experts and a recommended diet staple for health, skin care and longevity.

Fresh Tip: For a super-food snack, toss some blueberries together with walnuts and toasted oats laced with honey. Take along in a container to work or school. Or enjoy at home layered with vanilla yogurt as a perfect parfait.

(used with permission from Chilean Blueberries)