| The low FODMAP cookbook |
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This book is for anyone who is suffering from any digestive disorder which interferes with their enjoyment of life. If you have seen the word FODMAP and wondered what it is all about, then take a look at this book. Especially useful for people with IBS (Irritable Bowel Syndrome) and similiar conditions, the author gently walks readers through the various ways that sufferers can find relief. Better still, in addition to motivational advice and food journal pages, there are mouth-watering colour pictures of the foods that not only you will want to eat - but that you can eat and feel better for it. There are case studies too, and meal plans, and this step-by step program should make cooking and eating - and life - much easier and more enjoyable. The low FODMAP 6-week plan and cookbook, by Suzanne Perazzini, published by Murdoch Books, 2018, paperback, illustrated, rrp A$29.99
- reviewed by Sally Hammond |
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