This is a family favourite and a great (or is that grate?) way to 'smuggle in extra vegetables for children and their dad!

1/2 cup wholemeal SR flour

1/2 teaspoon salt, or to taste

freshly ground black pepper to taste

l cup grated lower-fat cheese

4 eggs

1/4 cup milk

1 medium onion, grated

2 medium potatoes, grated

l medium carrot, grated

Preheat oven to 175C. Lightly grease a baking dish. Mix all the ingredients together in a large bowl and spoon into the dish, pressing down evenly. Bake for approximately 45 minutes or until golden. Serves 6-8. Good hot or cold.